Lose weight for the long term?this Mediterranean diet guide makes it delicious.
This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you’ll discover a wholesome lifestyle that’s easy to follow and doesn’t require you to give up rich and hearty flavors.
The Mediterranean diet is one of the most popular diets in the world, because it’s built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol?a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition.
This cookbook and lifestyle guide includes:
The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and puts you on the path to healthy and happy.