Keto Diet for the Weight Loss became Amazon bestseller after the first two weeks of publishing.
Keto Diet for the Weight Loss is the most complete book on the ketogenic diet which will allow you to discover the Ketogenic world and lose weight since the first day with few and simple steps.
Unlike competitors that explain to you WHAT TO DO but not HOW TO DO IT, this book will go through the benefit of the ketogenic diet combined with easy recipes to make.
And this represents the fastest and simplest way for any beginner who wants to reckon with the bright results since the first week.
But... what is the keto diet?
While the Standard American Diet can make it feel as though a carbohydrate-filled existence is the only option out there, the truth of the matter is that your body is already primed to burn fat for fuel, you just need to give it the opportunity to do so effectively.
If you are looking for a way to break free of the stranglehold carbs have on your life, then Keto Diet for the Weight Loss: 7 steps to lose weight is the book you have been waiting for.
Back in the days of humanity’s ancestors, carbohydrates were not nearly as prevalent as they are today which meant that early humans had to find another way to generate all the energy they needed to get through the day.
Because of this need, the liver developed the ability to create a type of fuel call ketones which could be used to provide energy for required functions instead.
While few people ever take advantage of this ability these days, the liver is still ready to provide this function, assuming the proper environment is provided for it to do so.
The ketogenic diet changes how the metabolism of your body works.
The basis of the keto diet is that it replaces carbohydrates with fat.
In a typical western diet, carbohydrates are used as the primary fuel for energy.
They enter the body and are metabolized as glucose, which is the energy normally used by the human body.
The keto diet is high in fat and low in carbohydrates while being moderate in the amount of protein intake.
Due to this increase of fats and the near depletion of carbs, the body begins to metabolize fats through the liver and turns them into energy that can be used instead of using glucose.
Inside you will find a way to help the fat literally melt off of your body while at the same time helping you to look and feel better than you ever thought possible.
The goal with this book is to provide you a seven-step process that will help you start losing weight with the keto diet as quickly as possible, while at the same time minimizing the effects of the dreaded keto flu that you experience as well.
To that end, it will recommend slowly adding keto-friendly meals to your diet over time so that your body isn’t forced to shift gears overnight.
Each chapter in this book constitutes a step and it is recommended that you take them at your own pace, proceeding as you see fit.
The first step is to learn all about what you can expect from the keto diet and the second is to determine your diet goals.
Step three and four outline various snacks and meals for you to slowly add to your diet to ensure that when you make the full transition in step five your body adjusts to the change as quickly as possible.
Finally, step six will help you turn your new diet into a lifestyle in the long-term while chapter seven will help you take your weight loss to the max by adding in the keto diet’s natural partner intermittent fasting into the mix.
So, what are you waiting for?
Take control of your diet like never before and buy this book today because Keto Diet for the Weight Loss is your key to success!