Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan!
Workouts Include: Cardio Abs (28 Minutes):
This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs.
Total Body Abs Transformer (28 Minutes):
This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster.
Concentrated Abs (26 Minutes): This abs focused routine combines both standing and floor work to target your waistline from every possible angle.
BONUS Workout: Tummy Torching Tabata (4 Minutes): Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Do this 4-minute, maximum intensity interval routine as a big finish after a workout or by itself on those days you just don't have time to squeeze in a full routine.
As seen on Comcast on Demand, this is your GREAT ABS Workout Plan!
FREE DOWNLOADABLE MEAL PLAN INCLUDED WITH PURCHASE
This intermediate to advanced level program includes kickboxing, HIIT cardio interval, core & strength training PLUS Tabata
Contains over 80 minutes of actual workout time!